The Dangers of Improper Snow Shoveling
Shoveling snow may seem like a straightforward task, but it can actually put a lot of strain on your back. When you shovel, you are using repetitive movements and putting pressure on your spine. This can lead to muscle strain, sprains, and even herniated discs. In fact, according to the American Academy of Orthopaedic Surgeons, over 11,000 people are treated in emergency rooms each year for injuries related to shoveling snow.
Proper Technique is Key
The key to preventing back injuries while shoveling snow is to use proper technique. Here are some tips to keep in mind:
– Warm up: Before heading outside, take a few minutes to stretch your muscles and warm up your body. This will help prevent strains and sprains.
– Use a lightweight shovel: Choose a shovel that is lightweight and has a curved handle. This will allow you to lift and throw snow with less strain on your back.
– Lift with your legs: When lifting snow, bend your knees and use your leg muscles to do the work. Avoid bending at the waist, as this puts unnecessary strain on your back.
– Don’t twist: When throwing snow, avoid twisting your body. Instead, pivot your feet and use your legs to move the snow.
Take Breaks and Listen to Your Body
It’s important to take breaks while shoveling and listen to your body. If you start to feel fatigued or experience any pain, stop and rest. Pushing through the pain can lead to serious back injuries. It’s also important to stay hydrated and dress in layers to prevent overheating.
How Chiropractic Care Can Help
If you do experience back pain or injury from shoveling snow, Chiropractic care can help. At Miller Spinal Health & Wellness Center, we specialize in natural, holistic treatments for back pain. Our team of Chiropractors can assess your spine and provide adjustments to relieve pain and promote healing. We can also offer advice on proper posture and exercises to strengthen your back and prevent future injuries.
Don’t Let Snow Shoveling Take a Toll on Your Spine
Don’t let the winter season leave you with a sore back. By following these tips and seeking Chiropractic care when needed, you can protect your spine and enjoy a pain-free winter. Remember to listen to your body and take breaks while shoveling, and always use proper technique. Stay safe and stay warm this winter!